THE
ABODE
OF Schedule of Classes
IYENGAR
YOGA
Introductory Series- Part 2
18 Mar - 8 Apr, Saturdays 10-11:15am with Sachiko
This series will build upon the first series. New standing, seated, forward extension, inverted and twisting postures will be introduced while deepening the understanding of the postures learned in the previous series. Participation in a prior introduction to yoga series is recommended. Upon completion, the student will be prepared to develop and deepen their understanding through continued Level 1 classes.

Fee - $45. Please send email to abode.info@gmail.com to reserve a space. Please be sure to include your name and phone number. You will receive an email back confirming your space. You can also show up on the first day, but a space is not guaranteed. Payment is by cash or check only. We do not accept credit cards. Please pay on the first day of class.

Students new to the studio must arrive 15 minutes early or they will not be allowed into class.

Permission to attend a class is at the discretion of the instructors.

26 March- 1 April

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

26Mar-1Apr

 
8:45-10:15a
Level 1
Todd
8:45-10:15a
Level 2
Todd

 
9-11am
Level 2-3
Rita
9-10:30am
Level 2
Brian
9-10:30am
Level 2-5
Manouso
9-10:30am
Level 1-3
Substitute
9-10:30am
Level 2-5
Manouso
9-10:30am
Level 1-3
Substitute
9-10:30am
Level 1-3
Substitute
11:30-1pm
Level 1
Todd
11-12:15pm
Senior/Gentle
Patricia

10:45-12pm
Senior/Gentle
Substitute

10:45-12pm
Senior/Gentle
Substitute
10:45-12:15pm
Level 2-3
Substitute

         
12:30-2:30pm
Level 2-3
Todd
4-5:30pm
Level 1-2
Substitute
4:30-6pm
Level 1-3
Victoria
4-6 pm
Level 4-5
Manouso
4:30-6pm
Level 1
Substitute
4:45-6:15pm
Women Only
Substitute
3-4:30pm
Intro/Level 1
David
6-7:30pm
Level 1-2
Substitute
 
6-7:30pm
Level 2-5
Manouso
6:05-7:35pm
Level 1-3
Victoria
6-7:30pm
Level 1-3
Todd
6:30-8pm
Level 1-3
David

 

6:30-8pm
Level 1-3
Restorative
Rita

6:15-7:45pm
Level 1-2
Patricia
6:15-7:45pm
Level 1-2
Patricia

 

2-8 April

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

2-8 Apr

 
8:45-10:15a
Level 1
Todd
8:45-10:15a
Level 2
Todd

 
9-11am
Level 2-3
Substitute
9-10:30am
Level 2
Brian
9-10:30am
Level 2-5
Manouso
9-10:30am
Level 1-3
Osha
9-10:30am
Level 2-5
Manouso
9-10:30am
Level 1-3
Osha
9-10:30am
Level 2
Substitute
11:30-1pm
Level 1
Todd
11-12:15pm
Senior/Gentle
Patricia

10:45-12pm
Senior/Gentle
Osha

10:45-12pm
Senior/Gentle
Osha
10:45-12:15pm
Level 2-3
Substitute

         
12:30-2:30pm
Level 2-3
Todd
4-5:30pm
Level 1-2
Todd
4:30-6pm
Level 1-3
Victoria
4-6 pm
Level 4-5
Manouso
4:30-6pm
Level 1
Brian
4:45-6:15pm
Women Only
Athena
3-4:30pm
Intro/Level 1
David
6-7:30pm
Level 1-2
Cynthia
 
6-7:30pm
Level 2-5
Manouso
6:05-7:35pm
Level 1-3
Victoria
6-7:30pm
Level 1-3
Todd
6:30-8pm
Level 1-3
David

 

6:30-8pm
Level 1-3
Restorative
Substitute

6:15-7:45pm
Level 1-2
Patricia
6:15-7:45pm
Level 1-2
Patricia

 

765 Monterey Blvd · San Francisco CA 94127 · abode.info@gmail.com