Study with Rita

Rita draws on her four decades of study with B.K.S. Iyengar and Dr. Geeta S. Iyengar to create a book that enables willing students to tailor a practice to their specific spinal curvatures. Step-by-step, yoga practitioners can pursue their process of discovery, from understanding their own shapes to developing stability, to learning asymmetric work, to integrating actions toward evenness. The author uses clear instructions so that students may experience and adapt the poses and the sequences for themselves.